All of the recipes on my web site are GLUTEN FREE.



Baked Goods

Blueberry Oat Cakes (celiacs – use certified gluten free oats, if tolerated) - LF (use lactose free milk or almond milk)

Lemon Poppyseed Mini Muffins 

Almond Flour Biscuits 

Carrot Muffins

Banana Cocoa Muffins 

Protein Packed French Toast - LF

Cocoa Banana Bread

Overnight Oats - LF


Beef and Vegetable Soup  (ensure you use a gluten free broth such as Kitchen Basics)

Minestrone Soup with Quinoa

Beef and Bean Chili

Slow Cooker Split Pea Soup

Butternut Squash Soup LF

Slow Cooker Rotisserie Chicken Soup LF

Side dishes

Quinoa Pilaf 

Kale Cashew Pesto 

Creamy Cashew Alfredo Sauce 

Sweet Potato Fries 

Roasted Cauliflower 

Brussel Sprouts with Cranberries & Pecans 

Stir-Fried Quinoa with Kale - LF  

Vegetarian Spring Rolls - LF


Butternut Squash Macaroni and Cheese

Coconut Shrimp with Pineapple Salsa

Lentil Sloppy Joe’s

Rainbow Thai Chicken Salad

Sonoma Chicken Salad 

Lemon Chicken Piccatta

Tofu with Ginger Soy Sauce - LF

Red Curry with Tofu & Vegetables - LF

Savory Salmon Burgers with Tartar Sauce - LF

Chicken Enchilada Casserole - LF option


Almond Butter Quinoa Blondies

Chocolate Zucchini Brownies


Dairy free creamsicle smoothie

Apple Pie Protein Smoothie 

Peanut Butter, Banana, and Chocolate Smoothie

Berry Smoothie 

Kale-Raspberry Smoothie 

Rise & Shine Smoothie 

Creamy Kale Smoothie 

Morning Mint Smoothie 

Blueberry “Go-To” Smoothie 

Basic How-To’s

Roasted Spaghetti Squash

Tofu Preparation

Spiralizing 101

Homemade Nut Milk

Parmesan Crisps

Digestible Beans