Dietitian Approved Meal Plans
The easiest way to help you meet your health goals
“What’s for dinner?” is a question many of us avoid because it’s stressful to plan healthy meals last minute. If you want an easier way to eat well, we have a solution.
Our subscription service offers meal plans made just for you by me. For only a few dollars a month, you’ll get tasty, healthy meal ideas that fit your diet.
All meals are nutritious and tailored to your lifestyle.
You’ll get breakfast, lunch, and dinner plans, so you never have to wonder what to eat.
As you customize your plan, nutrition details and a smart grocery list update automatically.
The service is simple, affordable, and tested to make sure every recipe is delicious and easy to cook.
How it works:
For less than $1 a day, you get weekly meal plans with over 30 recipes.
You can add or remove recipes and change servings to fit your needs.
Each recipe includes nutrition facts and simple cooking instructions.
The meal planner creates a smart grocery list showing exactly what to buy. Pick a meal plan below and start now!
Static: a ready-made weekly meal plan for $19.99/month.
Customized: includes a ready-made meal plan plus the option to choose recipes yourself for $29.99/month.
Use code FALL2025 to get 20% off.
Pick a meal plan below and start now!
FLEX PLAN
This is our most popular meal plan. It includes a wide variety of healthy and nutritious recipes without limiting any particular food categories. This is great for families and those looking for a balanced and varied meal plan.
Low FODMAP
The low FODMAP meal plan eliminates high fermentable food sources. If you have digestive complaints such as bloating, gas, or bowel irregularities, this plan is well suited to help those symptoms. This diet is also appropriate for those with IBS or SIBO.
Plant-Based
The plant-based meal plan eliminates animal based foods including meat, dairy, and eggs. This diet is well suited for those transitioning to a nutrient-dense vegetarian or vegan diet.
Anti-inflammatory
The anti-inflammatory diet plan emphasizes foods purported to help reduce inflammation in the body including healthy fats and plentiful fruits and vegetables. This plan is also gluten free.
Diabetes
The diabetes meal plan helps you to control blood sugar while maintaining a healthy weight or even losing weight. All recipes are low glycemic, moderate in carbohydrates and high fiber.
Metabolism Boost
The 28-day refresh is a great way to jump start a healthy eating plan. If your metabolism seems sluggish and your digestion isn’t optimal, this 4-week plan can help you get back on track.
Elimination Diet
This plan is suited to help uncover possible food sensitivities. It can be used in combination with guidance from a nutrition professional. It eliminates the most common food triggers including gluten, dairy, eggs, soy, corn, nightshades, alcohol, sugar, nuts and certain seeds, citrus fruits and yeast.
