Discover precise nutrition guidance you can use today
Shop Digital Nutrition Guides
managing high cholesterol
Practical, science-based guide to manage cholesterol and protect heart health.
Includes:
Clear explanations of cholesterol types and advanced markers (ApoB, Lp[a])
Actionable nutrition plans to lower LDL/triglycerides, raise HDL, and protect arteries
Foods to limit and why
Realistic lifestyle habits: exercise, sleep, stress, goal-setting
Simple heart-healthy recipes (blueberry walnut oats; black bean & quinoa salad; avocado lime salmon; lentil walnut stuffed peppers)
Tools to track progress and collaborate with your doctor
Clear, practical steps to control cholesterol and improve heart health.
$19.99 instant download
Your ultimate guide to perimenopause
A clear, practical perimenopause guide that explains symptoms (hot flashes, mood swings, sleep problems) and offers simple relief. Includes expert nutrition tips, easy hormone-friendly recipes, and lifestyle advice for sleep, stress, and exercise. A handy resource for managing perimenopause.
$19.99
small intestinal bowel overgrowth (SIBO)
In this 12-page downloadable document, you will learn about the causes, symptoms, and treatment protocols for SIBO. It will help with a greater understanding of this condition so you can have more confidence in speaking with health professionals. It will also provide a general overview of the low FODMAP diet.
$19.99
IBS and the Low fodmap diet
In this 12-page downloadable guide, discover how to regain control over your digestive health with clear, practical guidance on diagnosing IBS and using the FODMAP diet effectively.
This guide explains Irritable Bowel Syndrome (IBS) and how the Low FODMAP diet can ease symptoms. It defines IBS, outlines causes and treatments, explains FODMAPs, and gives step-by-step instructions to follow the Low FODMAP diet for better digestion. It helps readers understand IBS and make informed food choices.
$19.99
