All of the recipes on my web site are GLUTEN FREE.
LF = low FODMAP
Blueberry Oat Cakes (celiacs – use certified gluten free oats, if tolerated) - LF (use lactose free milk or almond milk)
Beef and Vegetable Soup (ensure you use a gluten free broth such as Kitchen Basics)
Chicken Enchilada Casserole - LF option